Pressure Cooker Braised Kale and Carrots

Pressure Cooker Braised Kale and Carrots

recipe by

210
calories
10
ingredients
2
servings
3.644

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Ingredients

10 ozs kale roughly chopped, including stems
1 tbsp ghee or fat of choice
1 onion medium, thinly sliced
3 carrots medium, cut into 1/2” slices
5 cloves garlic peeled and roughly chopped
1/2 cup chicken broth
1/4 tsp red pepper flakes optional

Nutrition Facts

210
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 1160mg
33%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 7g
Protein 8g
16%
Vitamin A
740%
Vitamin C
310%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6