Sweet Braised Kale with Apples and Nuts

Sweet Braised Kale with Apples and Nuts

recipe by

150
calories
8
ingredients
6
servings
3.625

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Ingredients

1 bunch curly kale washed and destemmed
3 tbsps butter
1 apples medium honey crisp, grated, unpeeled is fine
1/2 cup walnuts coarsely chopped
1 tbsp brown sugar
3 tbsps apple cider
1 tbsp tamari soy sauce or soy sauce
1 tsp apple cider vinegar unfiltered

Nutrition Facts

150
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 210mg
9%
Potassium 90mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 2g
4%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6