35
calories
9
ingredients
8
servings
4
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Related categories: Breakfast And BrunchMain DishesSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups kale shredded, packed
1/8 tsp salt
12 large egg whites extra, or 15 large
1 tsp dried basil
3/4 tsp dried thyme
1/2 tsp dried rosemary crushed
1/4 tsp cayenne pepper
1 roma tomatoes medium, diced
1/4 cup shredded mozzarella cheese
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Recipe Instructions
Read the instructions at Amy's Healthy BakingNutrition Facts
35
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 35
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 150mg
4%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 6g
12%
Vitamin A
30%
Vitamin C
20%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
![To Nourish and Satisfy [Breakfast Salad; Baby Kale, Flavorino Tomatoes, Poached Egg]](/photos/350x350/65151.jpg)
