Mini Crustless Kale and Broccoli Quiches

Mini Crustless Kale and Broccoli Quiches

recipe by

130
calories
12
ingredients
12
servings
3.958

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Ingredients

5 eggs
3/4 cup half & half
3/4 cup white cheddar cheese freshly shredded sharp
3/4 cup parmesan cheese freshly shredded
1 cup broccoli florets finely chopped
1 cup kale rinsed, removed from stalks and chopped into small chunks
1/2 cup pancetta diced, uncooked
1 tbsp green onions diced
1/4 tsp red pepper flakes optional
1 pinch nutmeg or a couple grinds of fresh

Nutrition Facts

130
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 110mg
37%
Sodium 280mg
12%
Potassium 120mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
15%
Vitamin C
20%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5