Grain Free Heirloom Tomato Quiche

Grain Free Heirloom Tomato Quiche

recipe by

170
calories
14
ingredients
4
servings
3.61

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Ingredients

1/2 cup water cold
1/2 tsp salt divided
1/2 tsp garlic salt
6 eggs farm fresh and organic, if possible!
2 tbsps almond milk or any kind of milk
1 handful spinach
2 tbsps fresh parsley chopped
2 tbsps salsa

Nutrition Facts

170
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 320mg
107%
Sodium 500mg
21%
Potassium 320mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 12g
24%
Vitamin A
30%
Vitamin C
20%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5