120
calories
8
ingredients
4
servings
3
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Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 tbsp extra-virgin olive oil
2 cloves garlic minced
1/4 cup yellow onion chopped
1 bunch kale
lemon juice squeeze of
1/2 cup vegetable stock or broth
1 tbsp gluten-free tamari sauce not sure how much for reg. soy sauce
2 tbsps sesame seeds
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Recipe Instructions
Read the instructions at Gluten Free MommyNutrition Facts
120
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 560mg
16%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 5g
10%
Vitamin A
350%
Vitamin C
230%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
