Wilted Spinach Salad with Edamame, Red Onion, and Black Sesame Seeds

Wilted Spinach Salad with Edamame, Red Onion, and Black Sesame Seeds

recipe by

250
calories
9
ingredients
2
servings
3.8247

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Ingredients

6 ozs fresh leav spinach washed, about 4-5 cups, packed
1 purple onion or sweet white onion, sliced in half-moon slices
2 tbsps peanut oil or use any neutral-flavored oil
2 tbsps white balsamic vinegar or use rice vinegar - not seasoned
1 tbsp agave nectar or honey, use Agave nectar for South Beach Diet.
2 tsps sesame oil Asian, also called sesame seed oil
1/2 tsp salt or less, I used Vege-Sal
1/2 cup edamame shelled
2 tsps black sesame seeds or use white sesame seeds

Nutrition Facts

250
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 270mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 4g
8%
Vitamin A
0%
Vitamin C
10%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 17