160
calories
12
ingredients
5
servings
306
Click to save recipe for later!
Related categories: BakingBrowningGlazingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
3 1/2 orange medium or 2-3 large, fleshed sweet potatoes, Your store produce department probably calls them yams or sweet yams, but they're really sweet potatoes!
black sesame seeds 1 tsp.
white sesame seeds 1 tsp.
1 sesame seeds or use all one color, or use sliced green onions as a garnish
1 tbsp sesame oil
1 tbsp splenda
1 tbsp brown sugar
2 splenda or use 2 t, or 2 t brown sugar
2 tbsps verjuice or rice vinegar, Or if you don't care about sugar content, use Mirin like Deborah Madison did.
1 tbsp garlic puree
3 tbsps soy sauce
1 tbsp water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
160
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 320mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 4g
Protein 3g
6%
Vitamin A
8%
Vitamin C
150%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
