Soy-Glazed Sweet Potatoes with Sesame Seeds

Soy-Glazed Sweet Potatoes with Sesame Seeds

recipe by

160
calories
12
ingredients
5
servings
3.7306

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Ingredients

3 1/2 orange medium or 2-3 large, fleshed sweet potatoes, Your store produce department probably calls them yams or sweet yams, but they're really sweet potatoes!
1 sesame seeds or use all one color, or use sliced green onions as a garnish
1 tbsp sesame oil
1 tbsp splenda
1 tbsp brown sugar
2 splenda or use 2 t, or 2 t brown sugar
2 tbsps verjuice or rice vinegar, Or if you don't care about sugar content, use Mirin like Deborah Madison did.
1 tbsp garlic puree
3 tbsps soy sauce
1 tbsp water

Nutrition Facts

160
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 320mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 4g
Protein 3g
6%
Vitamin A
8%
Vitamin C
150%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5