270
calories
15
ingredients
8
servings
1,501
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Related categories: Main DishesItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1/2 onion large, chopped small
6 large garlic cloves finely chopped
8 ozs brown mushroom chopped small, I used Baby Bella crimini mushrooms, but you could use white mushrooms
1 tsp fennel ground
1 tsp dried basil
2 1/2 cups marinara sauce vegetarian, I didn't have any homemade sauce, so I used Classico Tomato Basil sauce which was the lowest-sugar sauce I could find
1/3 cup water rinse out the jar or pasta sauce container
3 water
4 cups kale
2 cups low-fat cottage cheese
3 eggs beaten
1/2 cup grated parmesan cheese finely
6 lasagna noodles uncooked, use Dreamfields or whole wheat lasagna for South Beach Diet
2 cups low fat mozzarella or other low-fat white cheese, I used a low-fat four cheese blend
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
270
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 105mg
35%
Sodium 840mg
35%
Potassium 590mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 10g
Protein 21g
42%
Vitamin A
70%
Vitamin C
40%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
