300
calories
14
ingredients
7
servings
14
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Related categories: Main DishesBoilingBakingSauteeingBrowningSesame-free+ See all
Ingredients
3 cups rotisserie chicken cubed
1 carrots large, chopped
1 cup peas frozen baby, thawed and drained
2 1/2 cups low sodium chicken broth
2 tbsps unsalted butter
2 tbsps parmesan cheese grated
1 tbsp all-purpose flour
4 tbsps unsalted butter
1 1/4 cups all-purpose flour
1/4 tsp salt
1 1/2 tsps baking powder
1/2 cup whole milk
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
300
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 170mg
57%
Sodium 420mg
18%
Potassium 360mg
10%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 17g
34%
Vitamin A
40%
Vitamin C
30%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
