340
calories
15
ingredients
8
servings
39
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Related categories: Main DishesBakingSauteeingBrowningSesame-freeSeafood-free+ See all
Ingredients
6 chicken breasts large, trimmed and cut into 1 to 2-inch pieces.
3 tbsps oil
3 tbsps butter
1/4 tsp pepper for sauce plus more to season chicken
salt to lightly season chicken
3 tbsps sauce
1 cup flour
3 tsps lemon juice
1 onion medium, finely diced
3 garlic cloves minced
1 1/2 lbs fresh mushrooms
1 1/2 cups water
1/2 cup milk
1/2 cup whipping cream or 1 cup half & half instead of the milk & whipping cream
3 tsps bouillon “Reduced Sodium Better than, †base or 2 crushed bouillon cubes
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
340
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 290mg
12%
Potassium 700mg
20%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 24g
48%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
