Chicken and Mushrooms in a Garlic White Wine Sauce

Chicken and Mushrooms in a Garlic White Wine Sauce

recipe by

380
calories
11
ingredients
4
servings
3.6323

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Ingredients

8 chicken tenderloin 16 oz total
2 tsps butter
2 tsps olive oil
1/4 cup all-purpose flour *, use rice flour if gluten free
3 1/2 cloves garlic minced
1/4 cup white wine
1/4 cup fresh parsley chopped

Nutrition Facts

380
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 155mg
52%
Sodium 570mg
24%
Potassium 1230mg
35%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 54g
108%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 8