190
calories
9
ingredients
2
servings
7,604
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Related categories: Main DishesSauteeingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup sliced mushrooms about 4 oz., I used baby bella brown mushrooms
2 tbsps olive oil depends on your pan
2 tbsps whole wheat flour 100%
1/2 tsp poultry seasoning I like Penzeys.
1/3 cup chicken stock or canned chicken broth
2 tbsps balsamic vinegar good quality, I like Fini Brand
1 tsp dijon mustard
1/2 tsp garlic puree
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
190
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 220mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
