340
calories
17
ingredients
24
servings
2
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Ingredients
2 cans black-eyed peas
1/4 cup fresh basil
2 cloves garlic fresh
1 tbsp olive oil
1 tbsp water
1 can black-eyed peas
2 1/2 cups yellow corn meal
1 cup Quinoa Flour
1 cup sharp cheddar cheese grated
2 tbsps sugar
2 tbsps baking powder
2 eggs
1 3/4 cups whole milk
1 1/2 sticks melted butter
1/2 tbsp red chili peppers flakes
1/4 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Brit + Co.Nutrition Facts
340
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 230mg
10%
Potassium 75mg
2%
Total Carbohydrates 47g
16%
Dietary Fiber 1g
4%
Sugars 2g
Protein 16g
32%
Vitamin A
8%
Vitamin C
8%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
