280
calories
13
ingredients
8
servings
35
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Related categories: New YearDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 lb black-eyed peas dried
1 tbsp olive oil
2 carrots diced
2 stalks celery diced
1/2 onion large, diced
2 cloves garlic minced
1 ham bone, or use any pork bones
8 cups water
3 cups ham diced
2 tomatoes large, diced
5 handfuls kale leaves torn, tough stems removed
salt to taste
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
280
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1290mg
54%
Potassium 490mg
14%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 23g
46%
Vitamin A
120%
Vitamin C
60%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
