Black Eyed Peas

Black Eyed Peas

recipe by

80
calories
6
ingredients
4
servings
3.6423

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Ingredients

1 pkg black-eyed peas Dried, or field peas, or cow peas - package size doesn't matter
1 piece ham
1 tbsp salt will need more
1 tbsp pepper
1 tbsp cooking oil
1 tbsp sugar

Nutrition Facts

80
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 2070mg
86%
Potassium 80mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3