African Black-Eyed Pea Salad (Saladu Ñebbe)

African Black-Eyed Pea Salad (Saladu Ñebbe)

recipe by

490
calories
13
ingredients
6
servings
3.6100

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Ingredients

1/4 cup fresh lime juice about 2½ limes, juiced
1/2 cup olive oil
5 cups black-eyed peas cooked, roughly 3 cups dried peas makes 5 cups cooked, see notes for cooking instructions
10 scallions roughly chopped
1 red bell pepper stemmed, seeded, and finely chopped
1 cup cherry tomatoes chopped
1 cucumber medium, seeded and finely chopped
2 serrano peppers or 1 habanero or Scotch bonnet chile, stemmed, seeded, and minced
brown basmati rice Cooked, optional
avocado Sliced, optional

Nutrition Facts

490
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 390mg
11%
Total Carbohydrates 58g
19%
Dietary Fiber 3g
12%
Sugars 4g
Protein 19g
38%
Vitamin A
40%
Vitamin C
90%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14