Spicy Black-Eyed Peas Salad

Spicy Black-Eyed Peas Salad

recipe by

310
calories
12
ingredients
4
servings
3.61

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Ingredients

11 ozs black-eyed peas fresh, 2 cups
1/4 cup purple onion chopped
2 roma tomatoes medium, cored and chopped, 3/4 cup
3 tbsps coriander leaf finely chopped
2 tsps fresh ginger grated
1 serrano chile or green Thai, finely chopped
1/2 tsp ground cumin
1/4 tsp cayenne
1/2 tsp salt
1 tbsp canola oil
1/2 tsp brown mustard seeds or black

Nutrition Facts

310
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 115mg
3%
Total Carbohydrates 49g
16%
Dietary Fiber 1g
4%
Sugars 2g
Protein 19g
38%
Vitamin A
8%
Vitamin C
10%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 9