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Squash and Mushroom Medley

Squash and Mushroom Medley

recipe by

100
calories
9
ingredients
4
servings
449

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Ingredients

1 summer squash yellow, chopped
1 zucchini chopped
1 cup sliced mushrooms
1/2 onion diced
2 tbsps butter
2 cloves minced garlic
1/4 tsp salt
pepper
grated parmesan cheese optional

Recipe Instructions

Read the instructions at Real Mom Kitchen

Nutrition Facts

100
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 180mg
8%
Potassium 300mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 3g
6%
Vitamin A
8%
Vitamin C
25%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 15

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