Stuffed Butternut Squash With Mushroom And Couscous

Stuffed Butternut Squash With Mushroom And Couscous

recipe by

390
calories
14
ingredients
4
servings
3.817

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Ingredients

1/2 seeds
1.5 kilograms butternut squash
1 handful porcini dried
1 purple onion finely chopped
2 cloves garlic finely chopped
5 pieces sun-dried tomatoes chopped
100 grams couscous
2 sprigs rosemary leaves fresh, picked and finely chopped
1/4 tsp chili powder
1/4 tsp coriander seeds ground
1/2 handful walnuts very coarsely chopped

Nutrition Facts

390
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 1570mg
45%
Total Carbohydrates 72g
24%
Dietary Fiber 11g
44%
Sugars 10g
Protein 9g
18%
Vitamin A
800%
Vitamin C
140%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12