Spinach and Mushroom Quiche with Spaghetti Squash Crust

Spinach and Mushroom Quiche with Spaghetti Squash Crust

recipe by

160
calories
11
ingredients
6
servings
3.610

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Ingredients

10 ozs frozen spinach thawed
3 cups cremini mushrooms chopped
1/2 cup shallots diced
1 tsp paprika
1 tsp garlic salt divided
1 tsp black pepper divided
2/3 cup mozzarella cheese fat free
2 1/2 cups egg substitute

Nutrition Facts

160
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 1150mg
33%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 18g
36%
Vitamin A
100%
Vitamin C
25%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 8