Artichoke Soup

Artichoke Soup

recipe by

280
calories
13
ingredients
8
servings
3.76

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Ingredients

5 artichokes large, see How to trim an artichoke
5 tbsps butter divided
1 leeks medium size, white-and-light green parts only, sliced and rinsed, see How to Clean Leeks
6 garlic cloves chopped
1/2 cup shallots chopped, or yellow onion, if shallots aren't available
8 ozs yukon gold potatoes peeled and diced
12 cups chicken stock if cooking gluten-free, use gluten-free stock or vegetable stock, for vegetarian option
2 sprigs thyme
4 sprigs parsley
1/4 tsp black peppercorns cracked
1/4 cup cream
salt to taste

Nutrition Facts

280
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 750mg
31%
Potassium 870mg
25%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 8g
Protein 15g
30%
Vitamin A
15%
Vitamin C
30%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9