190
calories
10
ingredients
4
servings
7
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Ingredients
28 ozs diced tomatoes can fire-roasted
15 ozs artichokes
1 cup water
1 cup milk
2 tbsps butter
1 onions large
1 clove garlic
1/2 tsp oregano
1 tsp basil
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
190
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 190mg
8%
Potassium 1030mg
29%
Total Carbohydrates 26g
9%
Dietary Fiber 8g
32%
Sugars 11g
Protein 8g
16%
Vitamin A
40%
Vitamin C
70%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
