400
calories
17
ingredients
5
servings
8
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Ingredients
1.2 kilograms jerusalem artichokes
1 potatoes medium floury, i.e. one you'd use for mashing, about 200 grams, 7 ounces
1/2 tsp baking soda
100 grams bacon *, diced or cut into matchsticks
1 clove garlic roughly chopped
1 liter vegetable stock preferably unsalted, hot, if you don't have quite enough stock on hand, make up for the difference using water
ground black pepper freshly
1 bunch chives fresh, snipped, for garnish
1 oil
1 tbsp butter
6 leeks medium or 4 large, chopped
1 lb new potatoes medium, about 4, sliced
1 lb jerusalem artichokes cut in half
4 cups stock
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Recipe Instructions
Read the instructions at Chocolate & ZucchiniNutrition Facts
400
calories
16
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 2020mg
84%
Potassium 1380mg
39%
Total Carbohydrates 53g
18%
Dietary Fiber 10g
40%
Sugars 10g
Protein 16g
32%
Vitamin A
30%
Vitamin C
90%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 24
