320
calories
9
ingredients
3
servings
16
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Related categories: AppetizersBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups edamame shelled, cooked according to package directions
1/2 cup all-purpose flour
1 pinch salt to taste
1 pinch jerk seasoning cayenne, chili powder, etc. optional and to taste
2 large eggs lightly beaten
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese fresh or green can
1/3 cup sour cream Greek yogurt, or mayo, I used lite sour cream
1/4 tsp wasabi paste or wasabi sauce, or to taste
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
320
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 165mg
55%
Sodium 390mg
16%
Potassium 400mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 3g
Protein 19g
38%
Vitamin A
8%
Vitamin C
10%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
