180
calories
20
ingredients
30
servings
352
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Related categories: AppetizersLunch And SnacksMain DishesNew YearBakingBrowning+ See all
Ingredients
1 tbsp olive oil
1 purple onion or medium yellow, diced
2 cloves garlic finely minced
4 1/2 lbs boneless, skinless chicken breast cubed
1 red pepper or green, diced small
1 can black beans rinsed and drained
10 ozs frozen chopped spinach defrosted and liquid squeezed out, wringing through a kitchen towel works great
1 cup frozen corn
1 tsp cumin
1 tsp chili powder
1/4 cup chopped cilantro freshly
1/2 tsp salt
1/2 tsp pepper
2 1/2 cups cheese shredded, such as Monterey Jack, Pepper Jack or Cheddar
19 flour tortillas small, fajita-size
1 cup sour cream
1/4 cup salsa
1 tsp chipotles in adobo minced, if you are opening a new can to only use 1 teaspoon, freeze the remainder in a freezer-safe ziploc bag and pull out and thaw as needed
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
180
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 290mg
12%
Potassium 200mg
6%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 7g
14%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
