Baked Parsnip Fries with Creamy Balsamic Reduction Dip (vegan, gluten-free)

Baked Parsnip Fries with Creamy Balsamic Reduction Dip (vegan, gluten-free)

recipe by

410
calories
7
ingredients
4
servings
3.928

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Ingredients

2 lbs parsnips peeled and trimmed into fries about 5-inches long by about 1/4-inch wide, 2 pounds is shown in the photos, reduce batch size if desired
2 tbsps starch corn
4 tbsps olive oil divided
salt and pepper, to taste
3 tbsps brown sugar packed, either light or dark, or to taste
1/2 cup sour cream or to taste, vegan or regular sour cream may be used; Greek yogurt may be substitued

Nutrition Facts

410
calories
18
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 250mg
10%
Potassium 930mg
27%
Total Carbohydrates 58g
19%
Dietary Fiber 11g
44%
Sugars 24g
Protein 3g
6%
Vitamin A
4%
Vitamin C
70%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16