170
calories
17
ingredients
6
servings
19
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Ingredients
29 ozs stewed tomatoes I used Del Monte Stewed in Cajon flavor
10 baby carrots or 2 regular carrots, peeled and trimmed
2 tbsps olive oil
3/4 tsp old bay seasoning
1/2 cup cream or milk, I used 2/3 cup, use vegan milk to keep vegan
1/2 tsp black pepper or to taste
salt optional and to taste
fresh cilantro for garnishing, optional, rosemary, basil, oregano may be substituted
cheese shredded, or vegan cheese, for garnishing, optional
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
170
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 500mg
21%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 4g
8%
Vitamin A
110%
Vitamin C
30%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
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