Baked Avocado Fries with Cilantro Ranch Dipping Sauce

Baked Avocado Fries with Cilantro Ranch Dipping Sauce

recipe by

250
calories
13
ingredients
8
servings
3.63

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Ingredients

3 avocado slightly firm
1/4 cup pinenuts
3 tsps cajun seasoning divided use, or your favorite seasoning blend
1 tbsp olive oil
1/2 cup flour or pancake mix, optional
1/4 cup nonfat greek yogurt or sour cream
1 pinch sea salt

Nutrition Facts

250
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 110mg
5%
Potassium 440mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 2g
Protein 6g
12%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8