250
calories
13
ingredients
8
servings
3
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Related categories: Sesame-freeSeafood-freeSoy-freeVegetarianPescetarianLow-sugar+ See all
Ingredients
3 avocado slightly firm
1 cup panko breadcrumbs
1/4 cup parmesan cheese
1/4 cup pinenuts
3 tsps cajun seasoning divided use, or your favorite seasoning blend
1 tbsp olive oil
1/2 cup flour or pancake mix, optional
1/4 cup nonfat greek yogurt or sour cream
1 pinch sea salt
1 tsp fresh lemon juice
1 tbsp chopped cilantro
1 tbsp ranch dressing
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Recipe Instructions
Read the instructions at E Is For EatNutrition Facts
250
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 110mg
5%
Potassium 440mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 2g
Protein 6g
12%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
