Spicy Baked Black Beans with Vegetables (Vegan, Gluten Free)

Spicy Baked Black Beans with Vegetables (Vegan, Gluten Free)

recipe by

110
calories
15
ingredients
4
servings
3.630

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Ingredients

2 cups vegetables diced, I used about 1 c frozen artichoke hearts from TJ’s, 1/4 c diced carrots, 1/3 c broccoli, 1/3 c Brussels sprouts quartered, 1/4 c canned corn
1 tbsp seasoning Chipotle, I used Mrs. Dash Chipotle
1/2 cup water
2 tsps maple syrup

Nutrition Facts

110
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 450mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 3g
Protein 4g
8%
Vitamin A
160%
Vitamin C
30%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3