Baked Chicken Tenders with Creamy Avocado Dipping Sauce

Baked Chicken Tenders with Creamy Avocado Dipping Sauce

recipe by

320
calories
11
ingredients
4
servings
3.62

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Ingredients

1 lb boneless chicken breast slice into tenders
1 large eggs beaten
1 cup panko breadcrumbs whole wheat
1 avocado peeled and pitted
1/2 lime juiced
salt to taste
1 tbsp greek yogurt or sour cream
1/2 cup water

Nutrition Facts

320
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 125mg
42%
Sodium 560mg
23%
Potassium 790mg
23%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 2g
Protein 30g
60%
Vitamin A
4%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14