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Baked Cauliflower Bites with Cheddar Dipping Sauce

Baked Cauliflower Bites with Cheddar Dipping Sauce

recipe by

220
calories
16
ingredients
3
servings
4189

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Ingredients

nonstick spray
5 cups cauliflower florets fresh, with an inch of stalk
1/2 cup panko breadcrumbs
1/4 cup seasoned bread crumbs
2 tbsps parmesan cheese grated
1 tsp italian seasoning
sea salt
black pepper
4 egg whites
2 tbsps dijon mustard
3 tbsps water
1/2 cup skim milk
3 tbsps dijon mustard
1 tsp whole wheat flour
4 ozs reduced fat sharp cheddar cheese shredded
1 tsp fresh parsley chopped

Recipe Instructions

Read the instructions at Cinnamon Girl

Nutrition Facts

220
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 680mg
28%
Potassium 370mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 21g
42%
Vitamin A
8%
Vitamin C
20%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12

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