Baked Cauliflower Bites with Cheddar Dipping Sauce

Baked Cauliflower Bites with Cheddar Dipping Sauce

recipe by

220
calories
16
ingredients
3
servings
4189

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Ingredients

5 cups cauliflower florets fresh, with an inch of stalk
2 tbsps parmesan cheese grated
2 tbsps dijon mustard
3 tbsps water
1/2 cup skim milk
3 tbsps dijon mustard
1 tsp fresh parsley chopped

Nutrition Facts

220
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 680mg
28%
Potassium 370mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 21g
42%
Vitamin A
8%
Vitamin C
20%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12