250
calories
20
ingredients
30
servings
14
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Related categories: AppetizersSouthwesternBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 purple onion or medium yellow, diced
2 cloves garlic finely minced
4 1/2 lbs boneless, skinless chicken breast cubed
1 red pepper or green, diced small
1 can black beans rinsed and drained
10 ozs frozen chopped spinach defrosted and liquid squeezed out, wringing through a kitchen towel works great
1 cup frozen corn
1 tsp cumin
1 tsp chili powder
1/4 cup chopped cilantro freshly
1/2 tsp salt
1/2 tsp pepper
3 cups shredded cheese such as Monterey Jack, Pepper Jack or Cheddar
36 fajita size flour tortillas small
1 cup sour cream
1/4 cup salsa
1 tsp chipotles in adobo minced, if you are opening a new can to only use 1 teaspoon, freeze the remainder in a freezer-safe ziploc bag and pull out and thaw as needed
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
250
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 540mg
23%
Potassium 180mg
5%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 2g
Protein 8g
16%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 19
