15 Minute Sweet and Sour Chicken

15 Minute Sweet and Sour Chicken

recipe by

310
calories
10
ingredients
7
servings
3.98

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Ingredients

2 tbsps vegetable oil
1 onions chopped
1 green pepper chopped
1 garlic cloves crushed
20 ozs pineapple chunks drained and juice reserved
3 tbsps vinegar
3 tbsps brown sugar
2 tbsps soy sauce
1 tbsp corn starch
2 cups white rice cooked

Nutrition Facts

310
calories
45
g fat
13
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 220mg
6%
Total Carbohydrates 63g
21%
Dietary Fiber 2g
8%
Sugars 13g
Protein 5g
10%
Vitamin A
2%
Vitamin C
90%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 10