80
calories
12
ingredients
8
servings
390
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Related categories: Main DishesAmericanSouthwesternSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/3 cup fat free milk
1/4 cup egg substitute
1 1/2 tbsps taco seasoning divided
1/4 tsp ground red pepper
14 3/4 ozs cream style corn
8 1/2 ozs corn mix muffin such as Jiffy
4 ozs green chile chopped, drained
10 ozs enchilada sauce – I recommend going with an authentic Mexican brand
2 cups cooked chicken breasts shredded
3/4 cup white cheese shredded, I used Raclette – random, I know, but it’s what I had on hand, and it ended up being delicious!
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
80
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 540mg
23%
Potassium 180mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 4g
8%
Vitamin A
15%
Vitamin C
70%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
