480
calories
11
ingredients
6
servings
190
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Ingredients
3 flour tortillas 10-inch, white or wheat
3 cups chicken cooked, shredded, I used about 1 1/2 pounds chicken and cooked it with this method
8 ozs sharp cheddar cheese shredded, about 2 cups
1/2 cup fresh cilantro minced
1 cup milk
1 cup all-purpose flour
1 tsp baking powder
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
480
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 185mg
62%
Sodium 730mg
30%
Potassium 490mg
14%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 3g
Protein 40g
80%
Vitamin A
10%
Vitamin C
2%
Calcium
45%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
