160
calories
12
ingredients
8
servings
269
Click to save recipe for later!
Related categories: Main DishesSouthwesternAmericanSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup shredded cheddar cheese divided
1/3 cup milk
2 eggs
1 tsp ground cumin
1/8 tsp chili powder ground
14 3/4 ozs cream style corn
8 1/2 ozs corn mix muffin
4 ozs chopped green chilies
10 ozs enchilada sauce
2 cups cooked chicken breasts shredded
1/2 cup sour cream optional
cilantro optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Taste and TellNutrition Facts
160
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 580mg
24%
Potassium 160mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 8g
16%
Vitamin A
15%
Vitamin C
8%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
