Chicken Tamale Casserole

Chicken Tamale Casserole

recipe by

160
calories
12
ingredients
8
servings
4269

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Ingredients

1/3 cup milk
2 eggs
1/8 tsp chili powder ground
14 3/4 ozs cream style corn
8 1/2 ozs corn mix muffin
2 cups cooked chicken breasts shredded
1/2 cup sour cream optional
cilantro optional

Nutrition Facts

160
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 580mg
24%
Potassium 160mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 8g
16%
Vitamin A
15%
Vitamin C
8%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6