240
calories
16
ingredients
8
servings
46
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Ingredients
2/3 cup all-purpose flour
1/2 cup yellow corn meal
3 tbsps sugar
1 tbsp baking powder
1/4 tsp salt
2 tbsps cooking oil Smart Balance
1/3 cup low-fat milk Smart Balance
1 large eggs Smart Balance Omega-3 Grade A Natural
1 1/2 tbsps taco seasoning divided
14 ozs cream style corn
4 ozs green chile can chopped, drained
10 ozs red enchilada sauce
2 cups chicken breasts cooked, shredded
1 cup white cheese shredded, such as Jack or Pepperjack
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
240
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 840mg
35%
Potassium 320mg
9%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 10g
Protein 13g
26%
Vitamin A
15%
Vitamin C
70%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
