Chicken Tamale Pie, Version 2

Chicken Tamale Pie, Version 2

recipe by

240
calories
16
ingredients
8
servings
3.746

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Ingredients

3 tbsps sugar
1/4 tsp salt
2 tbsps cooking oil Smart Balance
1/3 cup low-fat milk Smart Balance
1 large eggs Smart Balance Omega-3 Grade A Natural
1 1/2 tbsps taco seasoning divided
4 ozs green chile can chopped, drained
2 cups chicken breasts cooked, shredded
1 cup white cheese shredded, such as Jack or Pepperjack

Nutrition Facts

240
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 840mg
35%
Potassium 320mg
9%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 10g
Protein 13g
26%
Vitamin A
15%
Vitamin C
70%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7