Ingredients
4 1/2 cups pumpkin purée fresh, made from ~3.8 pounds sugar pumpkin
1/4 cup apple juice or sweet apple cider, more if needed
1 cup sucanat or brown sugar, unpacked
3 1/2 tbsps pure maple syrup to taste
1 tbsp ground cinnamon
1/2 tsp ground nutmeg
1 tsp fresh lemon juice enhances flavour and helps preserve
1 tsp pure vanilla extract
1 pinch fine sea salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
230
calories
0
g fat
39
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 600mg
17%
Total Carbohydrates 56g
19%
Dietary Fiber 9g
36%
Sugars 39g
Protein 3g
6%
Vitamin A
860%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
