Ingredients

30 ozs solid pack pumpkin or about 4 cups of fresh
1 1/4 cups maple syrup
1/2 cup apple juice
2 tbsps lemon juice
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt

Nutrition Facts

350
calories
0
g fat
70
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 690mg
20%
Total Carbohydrates 89g
30%
Dietary Fiber 7g
28%
Sugars 70g
Protein 2g
4%
Vitamin A
660%
Vitamin C
20%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19