Ingredients

30 ozs solid pack pumpkin or about 4 cups of fresh
1 1/4 cups maple syrup
1/2 cup apple juice
2 tbsps lemon juice
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt

Nutrition Facts

350
calories
0
g fat
70
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19