300
calories
6
ingredients
3
servings
41
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Ingredients
29 ozs pumpkin purée approx. 3 1/2 cups or fresh
3/4 cup apple juice
1 cup sucanat or brown sugar
1 tsp ground cinnamon
1/4 cup cocoa powder sifted
3 1/2 tbsps pure maple syrup to taste
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
300
calories
1
g fat
54
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 300
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 740mg
21%
Total Carbohydrates 74g
25%
Dietary Fiber 11g
44%
Sugars 54g
Protein 4g
8%
Vitamin A
850%
Vitamin C
20%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
