180
calories
4
ingredients
4
servings
577
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Related categories: AppetizersThanksgivingChristmasHalloweenFallSesame-free+ See all
Ingredients
1 cup pumpkin purée
1 cup nonfat yogurt Plain, vanilla Works Just As Well
1 tsp pumpkin pie spice more If Desired
1 cup powdered sugar heaping
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
180
calories
0
g fat
38
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 280mg
8%
Total Carbohydrates 42g
14%
Dietary Fiber 2g
8%
Sugars 38g
Protein 4g
8%
Vitamin A
190%
Vitamin C
6%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
