Ingredients

1 pumpkin small, 4 to 5 pounds
1/3 cup maple syrup real
1 tsp cinnamon
1/2 tsp ground nutmeg freshly
1/2 tsp ground ginger
1/4 tsp ground cloves

Nutrition Facts

370
calories
0
g fat
44
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 2840mg
81%
Total Carbohydrates 98g
33%
Dietary Fiber 9g
36%
Sugars 44g
Protein 8g
16%
Vitamin A
1170%
Vitamin C
120%
Calcium
25%
Iron
50%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16