370
calories
8
ingredients
2
servings
81
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Related categories: ChristmasFallThanksgivingRoastingDairy-freeSesame-free+ See all
Ingredients
1 pumpkin small, 4 to 5 pounds
1/3 cup maple syrup real
2 tsps apple cider vinegar
1 tsp cinnamon
1/2 tsp ground nutmeg freshly
1/2 tsp ground ginger
1/4 tsp ground allspice
1/4 tsp ground cloves
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
370
calories
0
g fat
44
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 2840mg
81%
Total Carbohydrates 98g
33%
Dietary Fiber 9g
36%
Sugars 44g
Protein 8g
16%
Vitamin A
1170%
Vitamin C
120%
Calcium
25%
Iron
50%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
