400
calories
8
ingredients
2
servings
42
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Ingredients
15 ozs pumpkin purée
2/3 cup light brown sugar
1/3 cup maple syrup
1 tbsp lemon juice
1/4 tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp ground cardamom
Less than 1/8 tsp ground cloves
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
400
calories
0
g fat
85
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 630mg
18%
Total Carbohydrates 101g
34%
Dietary Fiber 7g
28%
Sugars 85g
Protein 2g
4%
Vitamin A
660%
Vitamin C
20%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 22
