480
calories
27
ingredients
6
servings
4
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Related categories: Main DishesBarbecueMarinatingGrillingSesame-freeSeafood-free+ See all
Ingredients
2 lbs boneless skinless chicken breasts or thighs or a combination, if using breasts, poke them a few times with a fork before marinating
marinade Ingredients
2 cups plain whole-milk yogurt not the Greek kind
10 large garlic cloves flattened and peeled, see here for how to flatten & peel garlic
2 tbsps olive oil
2 tbsps lime juice
1 tsp salt
1/4 tsp cayenne pepper
sauce Ingredients
2 tbsps butter
2 tbsps olive oil
1 white onion large, halved and thinly sliced
5 large garlic cloves crushed in a garlic press
2 tbsps ginger root finely minced or grated
1 tbsp ground coriander
2 tsps ground cumin
2 tsps paprika
1 tsp chili powder
1 tsp kosher salt
1/2 tsp cayenne pepper
3 cups tomato purée from a 28 ounce can, I recommend Organic or San Marzano for best flavor
1 cup water
3/4 cup half & half you can use heavy cream if you want to splurge
1/3 cup fresh lemon juice
1 bunch chopped cilantro about 1 cup
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Recipe Instructions
Read the instructions at Panning the GlobeNutrition Facts
480
calories
25
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 130mg
43%
Sodium 1580mg
66%
Potassium 1520mg
43%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 14g
Protein 39g
78%
Vitamin A
40%
Vitamin C
50%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
