Chicken Tikka Masala

Chicken Tikka Masala

recipe by

500
calories
24
ingredients
6
servings
4139

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Ingredients

2 garlic cloves minced, garlic tutorial here
1 tbsp fresh ginger finely grated
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
2 lbs chicken breasts about 3-4 chicken breasts
2 tbsps vegetable oil
1/4 cup almonds blanched whole
1 onion large, finely chopped
2 garlic cloves minced, garlic tutorial here
1 tsp fresh ginger minced
1 1/2 tbsps garam masala if you don’t want to buy this spice blend, google “make your own garam masala” to check out some homemade versions
1 1/2 tsps chili powder
16 ozs tomato sauce
1 pinch sugar

Nutrition Facts

500
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 800mg
33%
Potassium 1500mg
43%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 7g
Protein 41g
82%
Vitamin A
45%
Vitamin C
40%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15