500
calories
24
ingredients
6
servings
139
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Related categories: Main DishesAsianIndianSteamingSesame-freeSeafood-free+ See all
Ingredients
1 cup low-fat plain yogurt
2 garlic cloves minced, garlic tutorial here
1 tbsp fresh ginger finely grated
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1/4 tsp ground cardamom
1/4 tsp cayenne pepper
1/4 tsp ground turmeric
freshly ground pepper Salt and
2 lbs chicken breasts about 3-4 chicken breasts
freshly ground pepper Salt and
2 tbsps vegetable oil
1/4 cup almonds blanched whole
1 onion large, finely chopped
2 garlic cloves minced, garlic tutorial here
1 tsp fresh ginger minced
1 1/2 tbsps garam masala if you don’t want to buy this spice blend, google “make your own garam masala†to check out some homemade versions
1 1/2 tsps chili powder
1/2 tsp cayenne pepper
28 ozs crushed tomatoes
16 ozs tomato sauce
1 pinch sugar
1 cup heavy cream
fresh cilantro Lots of
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
500
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 800mg
33%
Potassium 1500mg
43%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 7g
Protein 41g
82%
Vitamin A
45%
Vitamin C
40%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
