My 30 Minute Quick Chicken Tikka Masala

My 30 Minute Quick Chicken Tikka Masala

recipe by

450
calories
19
ingredients
4
servings
3.9218

Click to save recipe for later!

Ingredients

3 chicken breasts large, – sliced diagonally as shown
2 tbsps ghee authentic or rapeseed oil, more healthy
2 inches cinnamon sticks
2 green cardamom pods – smashed
2 white onion large, – finely chopped
1 tbsp garlic puree
1 in ginger – finely chopped or 1 tablespoon ginger puree
1 green chilies fresh, – finely chopped
1 tbsp ground cumin
1 tsp fenugreek powder
1 tsp paprika
1 tsp tumeric
1 tsp sugar optional
400 ml coconut milk
salt and pepper to taste
3 tbsps fresh coriander finely chopped
1 lemon or lime

Nutrition Facts

450
calories
33
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 55mg
18%
Sodium 350mg
15%
Potassium 910mg
26%
Total Carbohydrates 23g
8%
Dietary Fiber 7g
28%
Sugars 7g
Protein 23g
46%
Vitamin A
10%
Vitamin C
100%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18