370
calories
12
ingredients
5
servings
874
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Ingredients
15 ozs crushed tomatoes
1 onion medium, chopped
2 cloves garlic chopped
2 tbsps tomato paste
2 tsps spices garam masala
1/2 tsp coarse salt
1/4 tsp ground pepper fresh
1 1/2 lbs skinless chicken breasts boneless and
1/2 cup heavy cream
1/2 cucumber cut into 1/2 inch cubes
1 tbsp sour cream
1 cup white rice prepared according to package directions
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
370
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 480mg
20%
Potassium 750mg
21%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 2g
Protein 24g
48%
Vitamin A
20%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
