Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala

recipe by

240
calories
14
ingredients
4
servings
3.62001

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Ingredients

2 tsps canola oil or you could use butter
1 onion small, minced
1 tbsp fresh ginger grated
3 cloves garlic crushed
1 1/2 cups crushed tomatoes
4 ozs fat free yogurt I used Chobani
1 tbsp cumin
1 tbsp garam masala
1 tsp tumeric optional
1/2 tbsp chili powder
salt to taste
16 ozs boneless chicken breast 2, cut into bite sized pieces
4 tbsps fresh cilantro or to taste

Nutrition Facts

240
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 500mg
21%
Potassium 930mg
27%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 29g
58%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9