320
calories
19
ingredients
4
servings
75
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Related categories: Main DishesGrillingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup plain yogurt
1 tbsp lemon juice
2 tsps ground cumin
1 tsp ground cinnamon
1/2 tsp cayenne pepper
1 1/2 tsps paprika
2 tsps black pepper
1 tbsp fresh ginger minced
1 tsp salt
3 boneless skinless chicken breasts cut into thin strips or chunks
1 tbsp butter
1 clove garlic minced
1 jalapeno chilies finely chopped
2 tsps ground cumin
2 tsps paprika
1/2 tsp salt
8 ozs tomato sauce
1 cup cream
1/4 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
320
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 110mg
37%
Sodium 940mg
39%
Potassium 800mg
23%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 24g
48%
Vitamin A
40%
Vitamin C
20%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
